Paralyzed Sea Lion

Date: 2025-04-21 AO: firestarter Q: Roulette PAX: Franky, Odd Job, kirby, Rousey FNGs: None COUNT: 5 WARMUP: Mosey over to the medical complex, standard fare warm-up… SSH, IW, Merkins, forward fold to cobra stretching THE THANG: Simple and efficient… Run Stop Core and upper body exercise Repeat for 45 mins Rousey tweaked his back at the beginning but hung with us through the morning kirby Did his best “paralyzed sea lion” impression during back scratchers Franky Needs to review his Q spreadsheet, powered through the morning like a boss Odd Job Defies gravity with hand stand merkins MARY: Every time we stopped ANNOUNCEMENTS: Find an event COT: YHC took us out with a reminder to be present and appreciate the opportunities we are given to do the right thing