Merkinfest

Date: 2025-04-21 AO: base-camp Q: Benny PAX: Benny, geraldo, thunder_road, Mr. Magoo, Floor Slapper, Limey FNGs: 1 Limey COUNT: 6 WARMUP: Thorough disclaimer was given that was very well entertained we made it on over to the preschool parking lot for a quick round of IW, Windmill and Low Slow Squats. THE THANG: Mosey on over to the intersection of Strawberry and Rosecliff, at each speed bump do 5 merkins.
Quick 7s, 1 Carolina Dry dock at the top, 6 diamond merkins at the bottom.
Mosey on over to fairway downs for a quick partner workout. Partner 1 runs up the hill and back, Partner 2 does called exercises. We got 3 rounds in ( LBCS, Jump Squats, Monkey Humpers) Head back to launch to do Peoples Chair by Semi’s office up to 75 air presses MARY: LBC Flutter Plank till its 6:15
Mileage ranged from 2.25-2.67 strong work by everyone today. ANNOUNCEMENTS: Brew Ruck Memorial Day weekend, see slack for details COT: Thunder Road with the takeout