The Worm Returns to The Grind

Date: 2025-04-19 AO: olympus Q: voodoo PAX: Mountain Momma, The Worm, voodoo, high_tide, Wabbit FNGs: None COUNT: 5 4 pax posted at Calvary on the eve of Easter to get stronger. The Worm showed up during the warmup to make it five. After battling through chemo and radiation, it was great to have him back.
WARMUP: my usual: SSH x 20 IC 5 swings e/s IW x 15 IC 5 high pulls e/s Sharon Towers x 10 IC 5 cleans e/s Prying squat
THE THANG: Workout 3 of Week 1 of The Grind. The workout consisted of 2 different complexes performed as many times as possible with good form within 15:00.
Complex 1: 2 snatches 2 thrusters 2 swings Switch sides and repeato.
Static holds: :20 overhead, :20 each, :20 farmer. Rest 1:00 then repeat 2x for 3 total rounds.
Complex 2; 3 racked squats 3 lawnmowers Switch hands and repeat. 5 merkins
A little time left so we did a round of the Moving Target complex: 3 rounds of clean, press, squat. Round 1: 1 clean/1 press/5 squats, Round 2: 1/5/1. Round 3: 5/1/1
MARY: elbow plank for 1:00 and glute bridge for 1:00
ANNOUNCEMENTS: Prayers for Runstopper and his family as they travel to Oklahoma to celebrate his uncle’s life and to Flatiron as he works through the end of his engagement.
COT: with the Anvil pax. Thanks to Ductwork for taking us out.