- QIC: wingman
- Pax: @wildturkey, Bagpipe, Blue Tent, Circuit City, hawkeye, Kirby, Pepsi, Roulette, taggart, War_Eagle
April Madness
Date: 2025-04-08 AO: bagpipe Q: Starch PAX: kirby, Roulette, taggart, war_eagle, Hawkeye, Pepsi, wildturkey, Circuit City, Blue Tent FNGs: None COUNT: 10 WARMUP: 10 pax showed up in the gloom for a post March Madness beatdown. Most of us showed up sober though it was hard to tell for a few.
Moseyed to the parking lot by the courtyard. SSH Hillbillies IW Mountain Climbers Runners Stretch Merkins
THE THANG: Did a lap around Loch Ness with some work on each of the patios – 1 minute walk sit – 20 step ups (10 per side) – 20 split squats (10 per side)
Headed across the bridge for some planks and shoulder taps while we waited for the 6
Went to the bottom of the hill by the Campbell’s building. Found kirby wandering around all alone. After much deliberation, we decided to call out so that he could join us.
Partner up, one partner runs to the base of the bridge and back while other partner does: – Merkins and Caroline Dry Docks – Flutters and American Hammers
Moseyed back to Loch Ness for some – Derkins – Dips – Ierkins (incline merkins – it’s a thing)
To the Chase Bank parking lot for box cutters (S/O war_eagle for some brilliant cadence calling)
Attack the hill back to launch where we stretched for the remaining 2 and a half minutes. Got in a little over 2.25 miles and
We can’t show up to “take care of ourselves” if we’re not gonna stretch and recover well. Let’s avoid injury (as best we can) so we can show up for those around us by taking the 2-4 minutes we need to stretch out and be sure we’re good for the next one.
Strong work this morning gents :muscle:
MARY: Throughout
ANNOUNCEMENTS: WTF this weekend
COT: Prayers for all those with cancer and their families – especially Bruce. Prayers to the Worm as he recovers. May all those who suffer find solace and fortitude in Christ.
Moseyed to the parking lot by the courtyard. SSH Hillbillies IW Mountain Climbers Runners Stretch Merkins
THE THANG: Did a lap around Loch Ness with some work on each of the patios – 1 minute walk sit – 20 step ups (10 per side) – 20 split squats (10 per side)
Headed across the bridge for some planks and shoulder taps while we waited for the 6
Went to the bottom of the hill by the Campbell’s building. Found kirby wandering around all alone. After much deliberation, we decided to call out so that he could join us.
Partner up, one partner runs to the base of the bridge and back while other partner does: – Merkins and Caroline Dry Docks – Flutters and American Hammers
Moseyed back to Loch Ness for some – Derkins – Dips – Ierkins (incline merkins – it’s a thing)
To the Chase Bank parking lot for box cutters (S/O war_eagle for some brilliant cadence calling)
Attack the hill back to launch where we stretched for the remaining 2 and a half minutes. Got in a little over 2.25 miles and
We can’t show up to “take care of ourselves” if we’re not gonna stretch and recover well. Let’s avoid injury (as best we can) so we can show up for those around us by taking the 2-4 minutes we need to stretch out and be sure we’re good for the next one.
Strong work this morning gents :muscle:
MARY: Throughout
ANNOUNCEMENTS: WTF this weekend
COT: Prayers for all those with cancer and their families – especially Bruce. Prayers to the Worm as he recovers. May all those who suffer find solace and fortitude in Christ.
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