One last time (at InVue)

Date: 2025-04-07 AO: swole Q: flipper PAX: voodoo, Uncle Leo, flipper FNGs: None COUNT: 3 Not sure if it was the rain or the late preblast which kept PAX in the ‘sack this morning, but it was YHC +2 at the final McCalpine Swole this AM. Voodoo and Leo joined and we stayed dry under the cover of the InVue strip mall walk way. It was an upper body day and it went a little like this
WARMUP: Arm Circles, Scarecrows, ST, SSH, Swings, Prying Squat THE THANG: 2 complexes – escalating clean and press starting at 1, switch hands after each rep. Odds on strong side (as opposed to stronger side) – Heavy Swings and merkins 1 : 2 Ratio escalating from 1-13 (switched to 1 : 1 ratio after 7:14) MARY: boat canoe, flute bridge, shoulder tap thigh slap IC ANNOUNCEMENTS: SWOLE MOVES TO CALVARY NEXT WEEK! COT: YHC took us out