Triple Shot Saturday

Date: 2025-04-05 AO: olympus Q: Krzyzewski PAX: MARTA, voodoo, flipper, Floyd, taggart, ickey_shuffle, Orange Whip FNGs: None COUNT: 8 Eight pax chose discomfort this morning and each man left slightly better, if not with elevated heart rates. Unburdened by the shackles of the spreadsheet cells, YHC took to the KB archives to craft something that loosely resembled a standard beatdown, but more likely looked like a HIIT workout. Either way, the pax got after it and hopefully feel the pump radiate for the better part of the day. T-claps to Taggart for showing up earlier than all of us and getting in a pre-workout. Great to see the rest of the usual suspects and awesome to have Orange Whip join us. Great mumblechatter moved us through each complex and held grumbles in abeyance. Let’s get into the recap… WARMUP: Swings (10x), prying squats, swings (10x), synovial circles, swings (10x), slingshots (7x e/w) THE THANG: 1) Complex Numbero Uno (5 sets) – Heavy swings (10x) – Goblet squats (10x) – Halos (5x e/w) 2) Complex Numero Dos (5 sets) – Lawnmowers (6x e/s) – Hi-pulls (5x e/s) – Snatches (4x e/s) 3) Complex Numero Tres (5 sets) – Presses (5x e/s) – Swings (15x) – Front squats (5x e/s) 4) Carries! (6 sets) – Down to the tree and then 10x offset merkins w/ single bell – Suitcase/rack/waiter MARY: Glutebridge! ANNOUNCEMENTS: – WTF next weekend – Next blood drive :drop_of_blood: in June – Continued prayers for The Worm and his family for recovery, patience, and strength – Periodic reminder to smile more COT: Joined the men of the Rock and Jet Fuel took out the collective group