Who let this guy Q?

Date: 2025-04-01 AO: bagpipe Q: lex_luthor PAX: Blue Tent, Pepsi, Cooter2, Rousey, war_eagle, Pilgrim, madison, wildturkey, taggart, Roulette, lex_luthor FNGs: None COUNT: 11 WARMUP: Ran around the parking lot while a few guys got out of their cars. Real savages show up on time for the workout :stuck_out_tongue_winking_eye: THE THANG: I was ready for 8 guys to show up and we ended up with 11 – awesome Tabata style today with 11 stations of fun 1 – Shuttle run pulling a tire side to side 2 – Thrusters – with 50lb sandbad 3 – Row – with 50 lb kb 4 – Reverse Lunges 5 – KB swings – 45 lb kb 6 – Heels to Heaven 7 – Drag tires through the parking lot 8 – Sit up with punch at the top 9 – Burpees 10 – T Merkins 11 – Bunny hop sprawl We got 3 full rounds in with an indian run between set 2 and 3
ANNOUNCEMENTS: Mtn rumble – Sept 12th. Early sign up option is only $12