Surprises for the Pax

Date: 2025-03-22 AO: stonehenge Q: Cheese Curd , ToeJam PAX: snowflake, tagalong, wildturkey, Rousey, shrinkwrap, Bluey from IL FNGs: None COUNT: 8 WARMUP: pax were so concerned who the Q was, surprise, you have 2 Q’s
ToeJam to lead, yHC to follow
Run to Ladies Yoga studio/ boot camp. Typical warm up, while scoping the ladies. HUGE props ToeJam
Jog to the Bowl Lot for the 2nd surprise
THE THANG: Skillfully placed weights and stuff. 8 stations / 8 rounds – 10 burpee timer Shrugs, curls, press, tris, shoulder tap merkins,
Run to the stage and back to the parking lot
0630 It’s YHC time
Swap Toe Jam M’s weights to the big boy Sandbags: 2 40’s, 50, 60, 80 and 55 sand KB
We did each round 2x’s. Between rounds, ruck weight back to the AO (borrowed 2 KB for the ruck portion)
6 weighted stations, 1 ab, 1 slick exercise 40- Curl / shake the baby 40- burpee press/tricep 50- Russian twists / flutter press 60- Over Head press / Big boy sit ups 80- deadlifts / squats SKB- swings and highpulls Mkt humpers / merkins Dive bomb merkins / ?
Buzzer to buzzer! That’s how you surprise the pax for a beatdown!
MARY: Mary…is that a question. Always doing Mary!
ANNOUNCEMENTS: YHC- keep an eye on a brother. Connect to one F3 brother today.
COT: Thank you Pax for enduring the surprises. The co-Q had nothing to do with not having a Q scheduled.
Happy to see site FNG – Bluey to join us for IL!
wildturkeydrank coffee before….rename #chattykathy
Rousey came in hotter than normal and never looked to his left to see the next exercise
Neither did tagalong
snowflake never said a word, just putting in work
@bluey was getting grilled by wildturkey and ToeJam… damn either of you get his number? #speeddate
shrinkwrap just powered through.
Good pushing today!