Wind Gusts & Wine Coolers
Date: 2025-03-05 AO: meathead Q: ickey_shuffle PAX: high_tide, MARTA, Unplugged, voodoo, flipper, taggart, Uncle Leo FNGs: None COUNT: 8 WARMUP: Various stretches moving from neck to spine with more joint noises than a mouthful of pop rocks and coke. THE THANG: TGUs were prescribed but TGUs are dumb so PAX were offered the choice of getting up and getting down or substituting swings and good mornings.
EMOM “Bruce Complex” which is supposed to be two swings, a flip of the kettlebell, and a goblet squat. I didn’t see anyone attempting the flip and catch however.
EMOM Cossack squats and somersault squats, both are as goofy as they sound.
Five rounds of ten swings and ten merkins.
Carries, wind, a bit of rain. MARY: ANNOUNCEMENTS: Blood drive next month COT: Today’s musical selection was inspired by my weariness of the winter season and general disdain for cold weather. To put us in a warmer, smoother, and more laid back state of mind I chose Yacht Rock. To clear up any lingering confusion, we’ll define yacht rock as the late 70s early 80s Southern California sound. It puts a snap in the fingers, some pep in the step, and happiness in the heart. Some Bartles and James or Reuniti would’ve been devine but MARTA brought coffee which did in a pinch. Winter sucks, I hope it’s over.
EMOM “Bruce Complex” which is supposed to be two swings, a flip of the kettlebell, and a goblet squat. I didn’t see anyone attempting the flip and catch however.
EMOM Cossack squats and somersault squats, both are as goofy as they sound.
Five rounds of ten swings and ten merkins.
Carries, wind, a bit of rain. MARY: ANNOUNCEMENTS: Blood drive next month COT: Today’s musical selection was inspired by my weariness of the winter season and general disdain for cold weather. To put us in a warmer, smoother, and more laid back state of mind I chose Yacht Rock. To clear up any lingering confusion, we’ll define yacht rock as the late 70s early 80s Southern California sound. It puts a snap in the fingers, some pep in the step, and happiness in the heart. Some Bartles and James or Reuniti would’ve been devine but MARTA brought coffee which did in a pinch. Winter sucks, I hope it’s over.
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