I can do that… 30 times?

Date: 2025-02-24 AO: swole Q: flipper PAX: Unplugged, Uncle Leo, ickey_shuffle, taggart, high_tide, Emoji, Starch, flipper FNGs: None COUNT: 8 For 8 PAX, Monday started the right way, with iron flying and tunes bumping. Pandora offered forth a pump worthy mix of 80s rock which, absent a couple clunkers, was well received by the PAX. The good news ended there as Joe the merciless prepared for us an absolute slobber knocker of a workout… but we’ll get to that
WARMUP: SSH, Swings, IW, High Pulls, Arm Circles, Snatches THE THANG: 30 minute EMOM!!! 3 presses each side every minute. Do some shrugging 3 X 15 50 swings unbroken
MARY: boat/canoe, plank shoulder to knees ANNOUNCEMENTS: nah COT: prayers for The Worm as he continues his fight, wish he could be in the gloom instead. YHC took us out