Cloudy with a chance of Gain

Date: 2025-01-27 AO: swole Q: flipper PAX: Unplugged, ickey_shuffle, Uncle Leo, Starch, The Worm, wildturkey, flipper FNGs: None COUNT: 7 The pitter-patter of rain striking the roof as I roused to my alarm at zero dark thirty made me want to return to the tender embrace of the fartsack. Knowing I was responsible for the beat-down this AM was probably the only thing which enabled keeping momentum and causing my feet to hit the floor. The next thought was “will I do this by myself” but I needn’t have feared as Unplugged and Uncle Leo were already warming up when I parked the truck at InVue, where the overhang would keep the PAX mostly dry. By 0530 another four PAX rolled in and arrayed their bells along the sidewalk and we were ready to rock and roll.
WARMUP: SSH, Swings, IW, Cleans, ST, Prying Squat. THE THANG: Full disclosure, YHC is writing this while at the office and struggling to remember the specific reps and sets we did. High volume cleans, Merkins, and Swings were had. Many PAX were mad at YHC and now my arms hurt, I hope the PAX’s do too.
MARY: Standing Marches are considered Mary right?
ANNOUNCEMENTS: Spartan Race in April
COT: Prayers for the Worm in his ongoing battle with cancer, but amazing to see him continue going after it. Additionally please keep his wife’s family in your prayers as they deal with the passing of her Mother.