Final Firestarter 🔥 of the year (2024)

Date: 2024-12-30 AO: firestarter Q: Franky PAX: kirby, war_eagle, madison FNGs: None COUNT: 4 4 veterans showed up for the final Firestarter of the year. WARMUP: short run to the Target parking lot. 20 SSHs, 20 imperial walkers, 20 merkins. THE THANG: running around target and exercises at each street light. Round 1: 10 American hammers at each street light- 120 total; round 2: 10 low, slow squats – 120 total; round 3: 10 merkins at every other light – 60 total. Then run to the yoga studio and a few laps up and down the stairs. Round 1: 10 flutters, round 2, 3 and 4 10 Supermans – 30 total; 20 round 5: bent-over-rows and round 5 – touch your toes 20 times. Then mosey back to launch but a short stop for 50 air presses. 2.3 miles in total. MARY: nope ANNOUNCEMENTS: my here will be a convergence on the 1st. Keep an eye on slack for the announcements. COT: