Bad Ideas for a Monday
Date: 2024-12-16 AO: swole Q: flipper PAX: Uncle Leo, ickey_shuffle, Floyd, voodoo, The Worm, flipper FNGs: None COUNT: 6 As pre-blasted, with no spreadsheet providing guidance, the PAX were completely unprotected from YHC’s particularly deviant sensibilities. Prior to yesterday, the plan was going to be very upper body focused (soccer arm prevention ftw), but then instagram’s algorithm stepped in to really much things up. Spoiler alert, avoid influencer published complexes unless you’re really good at awkward movements…
WARMUP: SSH, IW, Around the world, Prying Squat, Worm-Inspired Synovials THE THANG:
KingKong complex – Gorilla Row, Gorilla Clean, SeeSaw Press, Gorilla Snatch, renegade row. We did that 1x, 2x, 3x, 3x, 2x, 1x
Heavy Bell work: swing, high pull, overhead press, squat. Did that 1x 2x then 2 of each, then 3x, then 3 of each, then 4x , then 4 of each…. Then back down to one.
Porpoise Complex two times through
Heavy marches in cadence to 10, right and left rack, then right and left farmer.
MARY: minute of elbow plank ANNOUNCEMENTS: n/a COT: So grateful to have TheWorm back in the gloom with us today, YHC took us out
WARMUP: SSH, IW, Around the world, Prying Squat, Worm-Inspired Synovials THE THANG:
KingKong complex – Gorilla Row, Gorilla Clean, SeeSaw Press, Gorilla Snatch, renegade row. We did that 1x, 2x, 3x, 3x, 2x, 1x
Heavy Bell work: swing, high pull, overhead press, squat. Did that 1x 2x then 2 of each, then 3x, then 3 of each, then 4x , then 4 of each…. Then back down to one.
Porpoise Complex two times through
Heavy marches in cadence to 10, right and left rack, then right and left farmer.
MARY: minute of elbow plank ANNOUNCEMENTS: n/a COT: So grateful to have TheWorm back in the gloom with us today, YHC took us out
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