1K repeats

Date: 2024-12-10 AO: run Q: frasier PAX: bratwurst, Cheese Curd, citgo, drive_by, flipper, Gump, midriff, soft_pretzel, tagalong, voodoo, Wolverine, Moth. Brisket FNGs: None COUNT: 13 WARMUP: we jogged over to the parking deck to avoid the rain. Flipper and voodoo went off to do their workout, and Gump went to find a bathroom. THE THANG: we got five intervals in. Each was one K distance with a recovery down the stairwell for a rinse and repeat. MARY: ANNOUNCEMENTS: deck the halls this Friday. next week, Citgo will give us a tour in his tights looking for Christmas lights. COT: