He’s got baggage, and its not the emotional kind
Date: 2024-11-23 AO: davinci Q: Odd Job PAX: Palmolive, teddyf3, C3P0, super trooper, Rudy, Olaf FNGs: None COUNT: 7 WARMUP: SSH, IW, Merkin, runner stretch
THE THANG: Playlist, loved by all pax, was the angry end of 90’s and 2000’s punk/rock.
As many burpees and squats as you can do for the length of one playlist song.
Pick up the bag, filled with about 35 pounds of mystery, and take turns carrying it as we mosey to the Target parking lot.
Once there, get a pile of blocks. Each Pax took a turn carrying the heavy bag over to the yoga studio stairs, up and over, and back. Remaining pax did progressive rounds of jump rope, overhead squat, curls, tricep extension, thruster, and iguana merkins with a run around the McAlister’s deli building.
Again, everyone loved the music. Especially Olaf who had no idea that NOFX was such a talented band.
MARY: Flutter, pretzel crunch (ouch, thanks Palmolive)
COT: Thanks for the take out Olaf.
THE THANG: Playlist, loved by all pax, was the angry end of 90’s and 2000’s punk/rock.
As many burpees and squats as you can do for the length of one playlist song.
Pick up the bag, filled with about 35 pounds of mystery, and take turns carrying it as we mosey to the Target parking lot.
Once there, get a pile of blocks. Each Pax took a turn carrying the heavy bag over to the yoga studio stairs, up and over, and back. Remaining pax did progressive rounds of jump rope, overhead squat, curls, tricep extension, thruster, and iguana merkins with a run around the McAlister’s deli building.
Again, everyone loved the music. Especially Olaf who had no idea that NOFX was such a talented band.
MARY: Flutter, pretzel crunch (ouch, thanks Palmolive)
COT: Thanks for the take out Olaf.
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