- QIC: wingman
- Pax: grave_dancer, swole, The Worm, Uncle Leo, Voodoo
Beware of the Cheese Shredder!
Date: 2024-11-04 AO: swole Q: Unplugged PAX: voodoo, grave_dancer, Uncle Leo, The Worm FNGs: None COUNT: 5 Beautiful breezy AM for the Swoleians. Week 2 of the total tension program. Squats and Cleans were on the ladder menu today. grave_dancer from the metro area joined us. He recently moved to A51ish area and is exploring some AO’s. Shhh don’t tell Cheesecurd. Great to have him out! Hope he keeps coming out!
The cheese grater parking lot tried to take out The Worm today, but he carried on and the parking lot took one to the chin. Perhaps I should of listed to the wisdom of Uncle Leo and moved to the bball court.
Playlist was upbeat soul. A change of pace.
WARMUP: SSH LSS Swings Around the world Halos Prying Squat
THE THANG: Total Tension – Day 4 – Cleans – Presses – Squats – Renegade Rows – Start 1x1x1x 1 and ladder up the Cleans and Squat to 5x a piece (and then ladder down) while keeping the Presses and RR at 1x each We rested 1:20 b/w sets. Seemed long until we got to 4-5-4 sets. Lawd help us we ladder to 7 next week!
Next work Carries for 40 M Suitcase l/r – with 5 RDL at the turn Rack l/r – with 7 lawnmowers at the turn Waiter l/r – with max presses at the turn
Next was our required 80 snatches. -5 rounds of 8 per side (16 ttl) voodoo got sassy, so I added another round – The Worm got sassier and added 4 more to get us to a clean 100 snatches. Over achievers we are.
MARY: -Flutter press IC -Flute Bridge -Elbow Plank until time. ANNOUNCEMENTS: Keep Worm’s MIL and my sister in prayer going through rounds of cancer treatment. COT: -Quote of the day from the poet Billy Joel “The good old days weren’t always good, tomorrow ain’t as bad as it seems.” Embrace that this week and the months of stuff to come.
-UP
The cheese grater parking lot tried to take out The Worm today, but he carried on and the parking lot took one to the chin. Perhaps I should of listed to the wisdom of Uncle Leo and moved to the bball court.
Playlist was upbeat soul. A change of pace.
WARMUP: SSH LSS Swings Around the world Halos Prying Squat
THE THANG: Total Tension – Day 4 – Cleans – Presses – Squats – Renegade Rows – Start 1x1x1x 1 and ladder up the Cleans and Squat to 5x a piece (and then ladder down) while keeping the Presses and RR at 1x each We rested 1:20 b/w sets. Seemed long until we got to 4-5-4 sets. Lawd help us we ladder to 7 next week!
Next work Carries for 40 M Suitcase l/r – with 5 RDL at the turn Rack l/r – with 7 lawnmowers at the turn Waiter l/r – with max presses at the turn
Next was our required 80 snatches. -5 rounds of 8 per side (16 ttl) voodoo got sassy, so I added another round – The Worm got sassier and added 4 more to get us to a clean 100 snatches. Over achievers we are.
MARY: -Flutter press IC -Flute Bridge -Elbow Plank until time. ANNOUNCEMENTS: Keep Worm’s MIL and my sister in prayer going through rounds of cancer treatment. COT: -Quote of the day from the poet Billy Joel “The good old days weren’t always good, tomorrow ain’t as bad as it seems.” Embrace that this week and the months of stuff to come.
-UP
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