- QIC: wingman
- Pax: @wildturkey, firestarter, hawkeye, Kirby, Odd Job, Roulette, Rudy, Sweetwater
8 PAX showed up for Whiteboard of pain – November edition
Date: 2024-11-04 AO: firestarter Q: Franky PAX: wildturkey, Odd Job, kirby, Rudy, SweetWater, Hawkeye, Roulette FNGs: None COUNT: 8
WARMUP: Cary the blocks and the whiteboard ….. THE THANG: work the whiteboard:
Run 2.5 Merkins 100 American hammers with the block 135 Curls with the block 160 Overhead press with the block 175 LBCs 200 Flutters 180 Superman’s 150 Freddie Mercury 110 Squats 60
MARY: nope ANNOUNCEMENTS: sign up for RA run in November. Wild Turkey has all the detail. COT: Franky.
Coffeteria at Starbucks afterwards.
WARMUP: Cary the blocks and the whiteboard ….. THE THANG: work the whiteboard:
Run 2.5 Merkins 100 American hammers with the block 135 Curls with the block 160 Overhead press with the block 175 LBCs 200 Flutters 180 Superman’s 150 Freddie Mercury 110 Squats 60
MARY: nope ANNOUNCEMENTS: sign up for RA run in November. Wild Turkey has all the detail. COT: Franky.
Coffeteria at Starbucks afterwards.
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