Annual Q at the Rock

Date: 2024-11-02 AO: the-rock Q: MARTA PAX: Runstopper, Mildew, O’Tannenbaum, geraldo, Alf, hopper, Mr. Magoo, Tuna, gummy, limey, todo FNGs: None COUNT: 12 MUMBLECHATTER: There was some. Namely the Q nearly showed late after losing his key to the Xterra (rip 2008 highlander). I had quite the kettlebell workout (carries as a timer if you must know) lined up. Plus I had to move high_tide s flag from my yard.
The PAX reminded me why i prefer kettlebell workouts on Saturdays. They provide way too much feedback and input on the workout. None of it is worth a damn.
Hopefully other Pax will add to the chatter but good news.. I did find my car key so no locksmith needed.. I’m sure you were worried.
THE THANG: Mosey to the circle! 15 x ssh 15 x iw 15 x lss 15 x hillbilly 15 x mtn climbers 15 x Peter parkers 20 x lbc Stretch
Mosey to 5 Knolls. A punishment on the q for imbibing too much last night and @cesar recommended it. 3 rounds 5 burpees at top 20 lbcs at bottom
20 lbcs 20 dollys 20 Boone crunches
Lunge walk, marry, jumpsuits and backwards runs at each cul de aac on the way back to church rockpile.
Partner up Rockbased called exercise while other partner rifle carries around the circle x3 Curls Triceps Squats Tuna shows up 30 min late.
Flutter Press x2 Skull crusher x2
Mosey to hotbox Dips x25 Air press X 25 x2 Mosey back with star jumps and road humps
Hill sprints with backwards jog +Glute bridge finish! About 3 miles
ANNOUNCEMENTS Christmas party Gear order Woodson Bradley is running for state senate and is infact a woman. (Hawkeye s M) consider reviewing her platform before voting.
COT Runstopper takes us out Prayers for family friend dealing with a house fire and 2.0 with severe burns. Potential gofundme link forrthcoming