Country Roads Take Me Home
Date: 2024-09-25 AO: meathead Q: MARTA PAX: voodoo, Unplugged, flipper, Soul Glo, Uncle Leo FNGs: None COUNT: 6 MUMBLECHATTER Not much today. Soul Glo has over 7 cincy reds hats.. seems excessive and too embarrassed to wear them. Unplugged reminisced of his days as a traveling gravel jockey. Play list was Eve 6 heavy with grunt and alt rock from 90s.
KB Movements OH Reverse Lunge3 X 5 each side Pistol Squat 3 X 5 each side SL DL3 X 10 each leg
SB Movements AMRAPPAX in pairs, progress through rotation as many rounds as possible in 10 minutes Side lunge to knee raise3 X 6 each leg Plank Lateral Drag15 Reps (each direction)
Complex Clean and Park 10 minutes EMOM
MARY GLUTE BRIDGE
ANNOUNCEMENTS Blood drive.. ask MARTA Ski trip? Savage race
CoT Unplugged sister battling cancer Flippers wife and tough life decisions Yhc takes us out
KB Movements OH Reverse Lunge3 X 5 each side Pistol Squat 3 X 5 each side SL DL3 X 10 each leg
SB Movements AMRAPPAX in pairs, progress through rotation as many rounds as possible in 10 minutes Side lunge to knee raise3 X 6 each leg Plank Lateral Drag15 Reps (each direction)
Complex Clean and Park 10 minutes EMOM
MARY GLUTE BRIDGE
ANNOUNCEMENTS Blood drive.. ask MARTA Ski trip? Savage race
CoT Unplugged sister battling cancer Flippers wife and tough life decisions Yhc takes us out
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