- QIC: wingman
- Pax: @wildturkey, Bratwurst, Brisket, Gump, Midriff, rock_thrill, run, soft_pretzel, Tagalong
Swift ladder 4
Date: 2024-09-24 AO: run Q: citgo PAX: bratwurst, Gump, soft_pretzel, tagalong, wildturkey, midriff, rock_thrill, @brisket FNGs: None COUNT: 9
WARMUP: warm up mile + dynamic stretching THE THANG: Ladder #4 – 2x 6, 2x 4, 2x 2 mins with 2 min recovery. Great effort today in muggy fall temps – great to see everyone sweat and push themselves into the uncomfortable. Thanks for coming out to this months Ladder theme workouts – hopefully this will was a helpful training block! MARY: ANNOUNCEMENTS: If you see a spare car key out on today’s course, let bratwurst know! COT:
WARMUP: warm up mile + dynamic stretching THE THANG: Ladder #4 – 2x 6, 2x 4, 2x 2 mins with 2 min recovery. Great effort today in muggy fall temps – great to see everyone sweat and push themselves into the uncomfortable. Thanks for coming out to this months Ladder theme workouts – hopefully this will was a helpful training block! MARY: ANNOUNCEMENTS: If you see a spare car key out on today’s course, let bratwurst know! COT:
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