- QIC: wingman
- Pax: das_boot, firestarter, Franky, Kirby, lex_luthor, Point Break, Roulette, Taco_Stand
Multiples of 47
Date: 2024-09-23 AO: firestarter Q: wildturkey PAX: das_boot, kirby, Roulette, Franky, Point Break, lex_luthor, Taco_Stand FNGs: None COUNT: 8
WARMUP: Run to 131 Main 48 Jumping Jacks 24 Imperial Walkers 24 Mountain Climbers Stretching 24 Plank Jacks
THE THANG: Stripmail/stairway circuit 48 Flutter – run 24 burpees / 24 rollback burpees – run 16 jump squats, 16 squats, 16 bimb squats – run 12 regular, wide, diamond and hand release pushups MARY: 8 reps of leg lifts, dolly, rosalita, freddy mercury, heels to heaven
ANNOUNCEMENTS: Blood Drive Dahlia Grove Terror Trails SOB date night
COT: Check on your bros
WARMUP: Run to 131 Main 48 Jumping Jacks 24 Imperial Walkers 24 Mountain Climbers Stretching 24 Plank Jacks
THE THANG: Stripmail/stairway circuit 48 Flutter – run 24 burpees / 24 rollback burpees – run 16 jump squats, 16 squats, 16 bimb squats – run 12 regular, wide, diamond and hand release pushups MARY: 8 reps of leg lifts, dolly, rosalita, freddy mercury, heels to heaven
ANNOUNCEMENTS: Blood Drive Dahlia Grove Terror Trails SOB date night
COT: Check on your bros
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