Murder horn + extra Triple Nickel.
Date: 2024-09-20 AO: the-brave Q: fire_hazard PAX: teddyf3, wingman, Hippie, Franky, midriff, frasier, Valleygirl FNGs: None COUNT: 8
WARMUP: Run to the murderhorn neighborhood entrance and do some SSH and windmills. THE THANG: Head to the rock pile near the end of the murderhorn. Pick a rock for over head press. Then YHC gave the pax the bad news that we were doing a triple nickel on “the horn” with burpees at the top and Over head presses at the bottom. Off we went. Frasier and Hippie killed it out front the whole time. The rest of us did what we could to keep up. Some of the Pax thought we would stop when the PAX out front finished…. This was fake news. We all went up and finished together. We did quite a few 6 count burpees on our way back to launch. This one was tough and everyone pushed hard. MARY: Flutter and big boy sit-ups for the last two minutes. ANNOUNCEMENTS: COT: YHC took us out. Be a leader in your community and in your house.
WARMUP: Run to the murderhorn neighborhood entrance and do some SSH and windmills. THE THANG: Head to the rock pile near the end of the murderhorn. Pick a rock for over head press. Then YHC gave the pax the bad news that we were doing a triple nickel on “the horn” with burpees at the top and Over head presses at the bottom. Off we went. Frasier and Hippie killed it out front the whole time. The rest of us did what we could to keep up. Some of the Pax thought we would stop when the PAX out front finished…. This was fake news. We all went up and finished together. We did quite a few 6 count burpees on our way back to launch. This one was tough and everyone pushed hard. MARY: Flutter and big boy sit-ups for the last two minutes. ANNOUNCEMENTS: COT: YHC took us out. Be a leader in your community and in your house.
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