- QIC: wingman
- Pax: @sirtophamhat, Bratwurst, Fleetwood, Midriff, run, soft_pretzel, Wolverine
Swift Ladder part 3 – Parking Deck
Date: 2024-09-17 AO: run Q: citgo PAX: bratwurst, fleetwood, midriff, Wolverine, soft_pretzel, @sirtophamhat FNGs: None COUNT: 7
WARMUP: Mile warm up to Parking Deck THE THANG: “Tropical Storm” Helen couldn’t slow us down – but she did divert us over to the parking deck for a relatively dry ladder workout of: 3x 5 mins with 2 min recovery 3x 3 mins with 1 min recovery 1x 1 min of AOG/AYG/AOC (Alexandria O. Cortez?) bratwurst ran hard and called out the pleasant :four_leaf_clover: smell :woozy_face: that we ran through each set Wolverine showed off his Ironman training and looked strong :muscle: midriff overcame the fartsack and looked like a cheetah the last interval soft_pretzel and fleetwood – fresh off of BRR, making the deck elevation look easy sirtophamhat – charging hard on the sets and after a “where did sirtophamjat go” – he reemerged to finish strong voodoo and flipper braved the rain :rain_cloud: and hopefully returned MARY: ANNOUNCEMENTS: See ya next week same time same channel COT:
WARMUP: Mile warm up to Parking Deck THE THANG: “Tropical Storm” Helen couldn’t slow us down – but she did divert us over to the parking deck for a relatively dry ladder workout of: 3x 5 mins with 2 min recovery 3x 3 mins with 1 min recovery 1x 1 min of AOG/AYG/AOC (Alexandria O. Cortez?) bratwurst ran hard and called out the pleasant :four_leaf_clover: smell :woozy_face: that we ran through each set Wolverine showed off his Ironman training and looked strong :muscle: midriff overcame the fartsack and looked like a cheetah the last interval soft_pretzel and fleetwood – fresh off of BRR, making the deck elevation look easy sirtophamhat – charging hard on the sets and after a “where did sirtophamjat go” – he reemerged to finish strong voodoo and flipper braved the rain :rain_cloud: and hopefully returned MARY: ANNOUNCEMENTS: See ya next week same time same channel COT:
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