Date: 2024-09-13 AO: the-brave Q: bratwurst PAX: Hippie, fire_hazard, midriff, kirby, Taco_Stand, Franky, soft_pretzel FNGs: None COUNT: 8 THE THANG: A “Park Run” can mean different things. Today, we took a tour of the
goballantyne.com “Parks” and other sights in the Ballantyne Corp Park including apiaries, ponds, and fitness trails. At most parks, we did 1:00 of an exercise from the “build your running body” weinke.
Our route:
www.strava.com/activities/12399454523
Our exercises: 1. Gragg/Woodward square – Inchworm Plank 1. *Ballantyne Backyard 1. Dalton Green – Burp Mountain Climbers – midriff has :rabbit2: hops and wanted to use them here, too bad just burps and not Burpees 2. Costigan Park – Scorpion Fighter – Hippie found us here :world_map: 3. Horton Park – Side Plank with Leg Lift – weak hips don’t lie! 1. *Brixham Park Apiary – kirby noted that fences don’t stop :bee: 1. Brixham Park – Curtsy Lunge Hop – :ballet_shoes: :dancers: 2. Legacy Park – Makhtar N’Diayes – :muscle: poor Franky elbows – got to learn to cushion those things! 3. Cullman Park – Lateral Hops – some have more length than others. fire_hazard girth came into play here. 4. Our Park – Windshield Wipers – luxury grass for the six 5. Knotts Green :golf: – Plank Rotation – Fix your divots! 6. Patrick Park – Single Leg Deadlift – getting too easy! tried to avoid soft_pretzel :poop: while in this area 1. *Greenway – quick u-turn 1. *Fit Trail 1. *Ballantyne Pond – Marching Bridge – :peach: is feeling it 1. Stream Park – Superman Plank (waiting for light) – long light :traffic_light: had to show off for :car: :blue_car:
Met Franky 4mi minimum with 10min to go. All really had to push to make it back to COT, and we were just 1:30 over arriving back at 0631.
Great to see Taco_Stand on the pre-run (didn’t catch the new Brave start time of 0530) and have him back out!
Called out “kirby…curb” all morning as we cut through parking lots.
ANNOUNCEMENTS: – Roulette Cheese Curd wildturkey and one other PAX (cobains!) are rucking at King’s Mountain this weekend. Push hard gents!
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