IPC week 1

Date: 2024-09-11 AO: sacs Q: Cheese Curd PAX: Roulette, gummy, wildturkey, geraldo FNGs: None COUNT: 5
WARMUP: 1 ruck around the track and 2 laps after we finished THE THANG: Week 1- 11’s 3 Burpee buy-in 10 thrusters – 1 of 5 exercises below/ 30 yards out – 1 merkin 9/2, 8/3, 7/4…..etc Every 4 mins – 3 burpees and then continue Exercises out 30 yrs and back 1) bear crawl 2) lunge 3)burpee broad jump 4)run 5)murder bunny/ reverse murder bunny repeat
MARY: 3 min of Mary to finish the hour ANNOUNCEMENTS: blood drive COT: 9/11 today -23 years ago