- QIC: wingman
- Pax: _sob, @wildturkey, Big Tuna, hawkeye, lex_luthor, Rehab
2nd light on the right or left who knows
Date: 2024-09-07 AO: _sob Q: ToeJam PAX: Hawkeye, lex_luthor, Rehab, wildturkey, big tuna FNGs: None COUNT: 6
WARMUP: SSH, IW, Arm Circles, calf stretch, worlds greatest stretch and 5 merkins THE THANG: mosey to big pond grabbed rocks partner work. Catch me if you can around the pond. 3 burpees and a sprint( not planned ) lap 1. Lap 2 5 merkins and a slow walk( trying to get the speed right) Lap 3 3 Squats and a slow mosey (finally Goldie Lox found the pace) Mosey to Campbell’s lot more partner work no rocks 5 rounds of work while partner timer was in play. Burpees Big Boys Air Squats Merkin/Kardashian booty leg lifts Final partner work a bruiser Bear Crawl 3 parking spots and back while partner did a chippie. 100 merkins 200 LBCs 300 Squats
MARY: throughout and 4 min at launch ANNOUNCEMENTS: bagels and coffee let’s roll COT: YHQ took us out . Great work by all.
WARMUP: SSH, IW, Arm Circles, calf stretch, worlds greatest stretch and 5 merkins THE THANG: mosey to big pond grabbed rocks partner work. Catch me if you can around the pond. 3 burpees and a sprint( not planned ) lap 1. Lap 2 5 merkins and a slow walk( trying to get the speed right) Lap 3 3 Squats and a slow mosey (finally Goldie Lox found the pace) Mosey to Campbell’s lot more partner work no rocks 5 rounds of work while partner timer was in play. Burpees Big Boys Air Squats Merkin/Kardashian booty leg lifts Final partner work a bruiser Bear Crawl 3 parking spots and back while partner did a chippie. 100 merkins 200 LBCs 300 Squats
MARY: throughout and 4 min at launch ANNOUNCEMENTS: bagels and coffee let’s roll COT: YHQ took us out . Great work by all.
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