- QIC: wingman
- Pax: @wildturkey, Abagnale, C3P0, davinci, Franky, Odd Job, Olaf, soft_pretzel, teddyf3
F3 Baseball
Date: 2024-08-31 AO: davinci Q: Palmolive PAX: Abagnale, C3P0, Franky, Odd Job, Olaf, soft_pretzel, teddyf3, wildturkey FNGs: None COUNT: 9 After Midriff’s awesome Q last week, it felt like we needed to elevate the Da Vinci game. Thankfully, a good PAX turnout meant we could do some baseball and see who will make it to October.
WARMUP: Mosey to 131 Main for 1-5 burpees alternating with 10x IC ISWs, Peter Parkers, 4 count merkins, and Moroccan night clubs.
THE THANG: Head to Blakeney heath playground for 3 rounds of pull ups, inch worms, and 25 dips (timer).
Take things off-road up Blakeney Heath and cut through the woods to the baseball field for some friendly competition…
F3 baseball: PAX divided into 3 teams of 3. Each team starts at its own base. Teams must complete a cumulative number of reps of different exercise at each base, 75 merkins at first, 75 squats at second, 75 crab cakes at third, 75 burpees at home (30 burpees audible for round 2). Each time a team passes the base it started on, it gets a point. After 10 minutes, all teams ended with 2 points and we declined extra innings.
Run back to launch stopping for LBCs, air humpers, and WW1 sit-ups along the way at the street crossings. Audible for an up and down at stairs by the yoga studio and then back to launch.
MARY: Inch worms, crab cakes, LBCs, Air humpers, WW1s
ANNOUNCEMENTS: Waxhaw convergence at Cuthbertson on Labor Day, 7 am. Also, Teddy issued a merkin challenge for Bagpipe Qs to beat the 195 his crew knocked out last week.
COT: Olaf took us out
WARMUP: Mosey to 131 Main for 1-5 burpees alternating with 10x IC ISWs, Peter Parkers, 4 count merkins, and Moroccan night clubs.
THE THANG: Head to Blakeney heath playground for 3 rounds of pull ups, inch worms, and 25 dips (timer).
Take things off-road up Blakeney Heath and cut through the woods to the baseball field for some friendly competition…
F3 baseball: PAX divided into 3 teams of 3. Each team starts at its own base. Teams must complete a cumulative number of reps of different exercise at each base, 75 merkins at first, 75 squats at second, 75 crab cakes at third, 75 burpees at home (30 burpees audible for round 2). Each time a team passes the base it started on, it gets a point. After 10 minutes, all teams ended with 2 points and we declined extra innings.
Run back to launch stopping for LBCs, air humpers, and WW1 sit-ups along the way at the street crossings. Audible for an up and down at stairs by the yoga studio and then back to launch.
MARY: Inch worms, crab cakes, LBCs, Air humpers, WW1s
ANNOUNCEMENTS: Waxhaw convergence at Cuthbertson on Labor Day, 7 am. Also, Teddy issued a merkin challenge for Bagpipe Qs to beat the 195 his crew knocked out last week.
COT: Olaf took us out
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