(In)Stability Day
Date: 2024-08-28 AO: meathead Q: Soul Glo PAX: voodoo, The Worm, Uncle Leo, MARTA FNGs: None COUNT: 5 Five Meatheads received a full body workout as part of Stability Day – Week 3, Day 2 of the current Sheet. The group was relatively tame as it focused on maintaining balance while moving metal. To my knowledge there were no injuries and everyone got a sweat, making the morning a success!
WARMUP: SSH x 20 IW x 15 Arm circles forward/back x 20 Sharon Towers x 10 Two-handed swing x 10 Prying squat Merkins x 10
THE THANG: Sandbag or kettlebell One legged lift 4×8 Plank lateral drag 4×8 Side lunge to knee raise 4×8
KB AMRAP (three full sets) Renegade Rows 5 each side Single leg deadlift 8 each leg Staggered swing 10 each leg Prone tricep extension 15
Pyramid Complex Sets of 2, 4, 6, 8, 10 (conveniently ran out of time at the top) Two-handed swing One hand alternating swing – each side Thrusters – each side MARY: No ANNOUNCEMENTS: Mention of potential Spartan Race opportunities COT:
WARMUP: SSH x 20 IW x 15 Arm circles forward/back x 20 Sharon Towers x 10 Two-handed swing x 10 Prying squat Merkins x 10
THE THANG: Sandbag or kettlebell One legged lift 4×8 Plank lateral drag 4×8 Side lunge to knee raise 4×8
KB AMRAP (three full sets) Renegade Rows 5 each side Single leg deadlift 8 each leg Staggered swing 10 each leg Prone tricep extension 15
Pyramid Complex Sets of 2, 4, 6, 8, 10 (conveniently ran out of time at the top) Two-handed swing One hand alternating swing – each side Thrusters – each side MARY: No ANNOUNCEMENTS: Mention of potential Spartan Race opportunities COT:
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