Wanna Q
Date: 2024-08-22 AO: shield Q: Cheese Curd PAX: Bombay, Cooter2, ToeJam FNGs: None COUNT: 4
WARMUP: Jog to the bus lot- SSH, IW, runner stretch and few merkins
THE THANG: the bus lot is our track 10 burpees, 1 lap 20 Diamond merkins, 10 burpees, 1 lap 30 LBC, 20 wide arm merkins, 10 burpees, 1 lap 40 Sumo squats, 30 V-UPS, 20 off-set merkins, 10 burpees and 1 lap 50 star jumps, 40 monkey humpers, 30 heels to heaven, 20 merkins, 10 burpees
Jog to the neighborhood
>From some random interception, run to the first street and 10 big boy sit ups, run back to the start and 10 dive bomb merkins, run to the 2nd street (uphill) 20 BB sit-ups, return to start for 10 DB merkins, run to the 3rd street 30 BB sit ups and back to start
Jog to the playground for 1 set of knee-ups using the swings and head home
MARY: we stopped for some Mary to catch our breath several times. Abs were tested today
ANNOUNCEMENTS: nothing
COT: -Thanks for having me out to Q. Site FNG as well -lots of locations to hit at this site -good push by everyone today -Toe jam was a very gracious host and pointed out all of the rocks, hills and the track in the area. Thanks to him I was able to modify the pain level and add the hill. Also, always had a head lamp…very nice!! -Cooter was pushing hard and at one point during arm ups, he was doing IW and spinning in circles? Sweet Q pivot! -Bombay was also pushing hard all morning, making me run faster up and down the hill. He also is a very heavy breather when doing burpees!
That’s all I got. Great site, thanks for the invite…I have been meaning to check out this site for a while now.
WARMUP: Jog to the bus lot- SSH, IW, runner stretch and few merkins
THE THANG: the bus lot is our track 10 burpees, 1 lap 20 Diamond merkins, 10 burpees, 1 lap 30 LBC, 20 wide arm merkins, 10 burpees, 1 lap 40 Sumo squats, 30 V-UPS, 20 off-set merkins, 10 burpees and 1 lap 50 star jumps, 40 monkey humpers, 30 heels to heaven, 20 merkins, 10 burpees
Jog to the neighborhood
>From some random interception, run to the first street and 10 big boy sit ups, run back to the start and 10 dive bomb merkins, run to the 2nd street (uphill) 20 BB sit-ups, return to start for 10 DB merkins, run to the 3rd street 30 BB sit ups and back to start
Jog to the playground for 1 set of knee-ups using the swings and head home
MARY: we stopped for some Mary to catch our breath several times. Abs were tested today
ANNOUNCEMENTS: nothing
COT: -Thanks for having me out to Q. Site FNG as well -lots of locations to hit at this site -good push by everyone today -Toe jam was a very gracious host and pointed out all of the rocks, hills and the track in the area. Thanks to him I was able to modify the pain level and add the hill. Also, always had a head lamp…very nice!! -Cooter was pushing hard and at one point during arm ups, he was doing IW and spinning in circles? Sweet Q pivot! -Bombay was also pushing hard all morning, making me run faster up and down the hill. He also is a very heavy breather when doing burpees!
That’s all I got. Great site, thanks for the invite…I have been meaning to check out this site for a while now.
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