kettlebell leg day

Date: 2024-08-20 AO: skunk-works Q: Mountain Momma PAX: Smokey, lex_luthor, none FNGs: 1 none COUNT: 3 It was time for a leg day kettlebell workout at SkunkWorks. Some mumble chatter about bad knees, covering ourselves in scent for hunting and having jelly legs. WARMUP: SSH, imperial walkers, Sharon towers, run a lap THE THANG: Lots of legs – 2 rounds of 2 sets of 8 reverse lunges each side, 10 somersault squats, 10 sissy squats Couple of easy sprints between rounds Some hurdle work, duck walks, tib raises and monster walks Spartacus, 1 round. So 1 minute of exercise followed by 10 seconds of rest Goblet squats Mountain climbers Single arm swings Lawnmowers T push-ups Lunges / lateral lunge Pull throughs Lunge with a twist Lateral lunge/ curtsey lunge Two hand overhead press / pushpress
MARY: Smokey called heels to heaven, Lex called glute bridge into WW2 situps, I called Freddy Mercury
ANNOUNCEMENTS: Fundraiser 5k this Saturday for the Charlotte rescue mission and community matters cafe, Charlotte Crusade Fri 9-20 Bojangles arena at 7
COT: Prayers for (I can’t remember her name) struggling with carpal tunnel, her husband and son are both experiencing strange health issues, Barbara who is battling cancer, and Men to stand up and be more than going to church on Sunday Christians