- QIC: wingman
- Pax: @wildturkey, Hippie, Jitterbug, Kirby, teddyf3, the-phoenix, Wingman
Killer Sprinklers and Tires
Date: 2024-08-15 AO: the-phoenix Q: wingman PAX: kirby, wildturkey, Hippie, Jitterbug, wingman, teddyf3 FNGs: None COUNT: 6 Run the teacher lot and do warmup. 20 SSH IC 10 IW IC 10 Hillbilly IC 10 Windmill IC 10 Potato Pickers (Hippie favorite) Calf Stretches
Run to the Angel Wings Lunge Walk, Lunge Walk Backwards
10 Step-ups each Leg 20 Dips IC Repeat
Tire Throws over shoulder 5 a side 10 Squats with tire overhead Repeat
Sprints Bear Crawl
Triple Nickel on Soccer fields Run up the Hill 5 Squats Run down the Hill 5 Merkins Repeat 5 times
Burpee Tree Fest on the 9 Trees 1st Tree: 1 burpee 2nd Tree: 2 burpees 3rd Tree: 3 burpees up to the 9th tree…
Mary Slow LBC (pain) Rollover Crunch (crowd pleaser) Fluttah Dolly
3 sets of pull-ups at the playground
1 min plank.
FIN
solid work out there by everyone. Jitterbug was garlic free kirby was early to the workout wildturkey knows how you face an opponent (killer sprinklers) Hippie is easily satisfied with potato pickers. teddyf3 borrowed his car from carpool mom
F3 means a lot of different things to different people. One thing is for sure, you are not alone. There is always someone here for you now. Whether you have spoken or unspoken prayers or requests or just need to get something off your chest you can find a PAX who will just listen. Yesterday YHC heard someone say how much just speaking a few simple words out loud to someone else lifted such a burden off their chest. Please reach out. Prayers to Jitterbugs friends and family.
Run to the Angel Wings Lunge Walk, Lunge Walk Backwards
10 Step-ups each Leg 20 Dips IC Repeat
Tire Throws over shoulder 5 a side 10 Squats with tire overhead Repeat
Sprints Bear Crawl
Triple Nickel on Soccer fields Run up the Hill 5 Squats Run down the Hill 5 Merkins Repeat 5 times
Burpee Tree Fest on the 9 Trees 1st Tree: 1 burpee 2nd Tree: 2 burpees 3rd Tree: 3 burpees up to the 9th tree…
Mary Slow LBC (pain) Rollover Crunch (crowd pleaser) Fluttah Dolly
3 sets of pull-ups at the playground
1 min plank.
FIN
solid work out there by everyone. Jitterbug was garlic free kirby was early to the workout wildturkey knows how you face an opponent (killer sprinklers) Hippie is easily satisfied with potato pickers. teddyf3 borrowed his car from carpool mom
F3 means a lot of different things to different people. One thing is for sure, you are not alone. There is always someone here for you now. Whether you have spoken or unspoken prayers or requests or just need to get something off your chest you can find a PAX who will just listen. Yesterday YHC heard someone say how much just speaking a few simple words out loud to someone else lifted such a burden off their chest. Please reach out. Prayers to Jitterbugs friends and family.
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