- QIC: wingman
- Pax: @wildturkey, firestarter, Odd Job, Roulette, Rudy
Fountain, Dragstrip, & Banking
Date: 2024-08-05 AO: firestarter Q: Hippie PAX: Roulette, Rudy, wildturkey, Odd Job FNGs: None COUNT: 5
WARMUP: SSH, IW, Mtn Climbers, push-ups
THE THANG: we set a goal to get 100 push-ups by the end of the workout.
Fountain Workout: step ups, squats incline push-ups
Drag-strip: picked an aisle in the lot for some sprints. We ran in 2 heats. Waiting heat did squats while the waited for the first heat to finish. Roulette has wheels! And there were flashes of what he would look like on the pitch streaking toward the goal! Well done.
Banking: headed to 5th/3rd to make deposits and see gains! – jumps over speed bump, then push-ups and then take a lap around the building. – we finished out our 100 push-up goal here.
MARY: a round of Mary included box cutters, flutters, LBC, big boys, Freddie mercuries
COT: congrats to Rudy. He has a lot to be proud of as his daughter starts college in the fall. He’ll be DR as he helps her move in out of state. firestarter will be awaiting your return!
WARMUP: SSH, IW, Mtn Climbers, push-ups
THE THANG: we set a goal to get 100 push-ups by the end of the workout.
Fountain Workout: step ups, squats incline push-ups
Drag-strip: picked an aisle in the lot for some sprints. We ran in 2 heats. Waiting heat did squats while the waited for the first heat to finish. Roulette has wheels! And there were flashes of what he would look like on the pitch streaking toward the goal! Well done.
Banking: headed to 5th/3rd to make deposits and see gains! – jumps over speed bump, then push-ups and then take a lap around the building. – we finished out our 100 push-up goal here.
MARY: a round of Mary included box cutters, flutters, LBC, big boys, Freddie mercuries
COT: congrats to Rudy. He has a lot to be proud of as his daughter starts college in the fall. He’ll be DR as he helps her move in out of state. firestarter will be awaiting your return!
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