3 WODs of goodness
Date: 2024-07-31 AO: sacs Q: Cheese Curd PAX: geraldo FNGs: None COUNT: 2
WARMUP: 1 ruck lap around the track
THE THANG: WOD 1: 1 min of each x 3 rounds/ ruck only -Mtn climber -Good Morning -Merkin
1 bus lap
WOD 2: Round 1 10 step-ups left leg w/ruck 5 – Bear complex’s (1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press) w / sandbag 10 step-ups right leg w/ruck
3 total rounds
1 bus lap
WOD 3: 1 min, 3 exercises x3 rounds -ruck swing -ruck lunge -big boy situp
1 big bus lap loop
Done
MARY: just big boys ANNOUNCEMENTS:nothing COT: short and sweet. Geraldo took us out. Best of luck geraldo on the interview results from yesterday. Have a good day
WARMUP: 1 ruck lap around the track
THE THANG: WOD 1: 1 min of each x 3 rounds/ ruck only -Mtn climber -Good Morning -Merkin
1 bus lap
WOD 2: Round 1 10 step-ups left leg w/ruck 5 – Bear complex’s (1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press) w / sandbag 10 step-ups right leg w/ruck
3 total rounds
1 bus lap
WOD 3: 1 min, 3 exercises x3 rounds -ruck swing -ruck lunge -big boy situp
1 big bus lap loop
Done
MARY: just big boys ANNOUNCEMENTS:nothing COT: short and sweet. Geraldo took us out. Best of luck geraldo on the interview results from yesterday. Have a good day
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