Date: 2024-07-25 AO: peak-51 Q: beaver PAX: Full House, ductwork, beaver, SlimFast, Spanner, Catfish, Beefeater, Dungeon Master, Lois, Sledge, Hopper, Fullhouse, Ductwork, Mounds, Gummie, Stone Cold FNGs: None COUNT: 14 WARMUP: SSHx50 in parking lot THE THANG: Olympic speed walk to Carolina Beer Temple, in cadence: – IWx20 – Merkinsx15 – LSQsx20 – Plank jacksx25 – Flutterx15 Mosey to central field: – Multiple bear crawls, crab walks, lunges across the field with varying endpoint exercises (LBCsx50, one hand high merkinsx10, fluttersx20) – Jack Webbx10 (this is where mistakes were made :slightly_smiling_face:) – Circle of Mary – each pax chose exercisex15 and we went around the circle, twice for the protractor (thank you Spammer!) Mosey to brick wall behind Flying Biscuit for a strong finish: – People’s chair ~120 seconds – BTW ~60seconds – People’s chair ~60 seconds with air presses – BTW ~30seconds – Peoples’s chair ~60 seconds with air presses – BTW ~30seconds
Back to launch and plank until end of time.
MARY: Circle of Mary, PAX choicex15 ANNOUNCEMENTS: COT: Strong group of PAX today! Wet weather predicted by “Spamcast” did not materialize and YHC still managed to get all of the PAX thoroughly soaked, as is only proper and fitting.
Mistakes were made in Jack Webb by YHC that were promptly and diligently noted by SlimFast. YHC immediately corrected by, adding a bonus repetition of merkins, of course. Thank you, Slim!
SlimFast took us out with a great prayer and reminded us to keep Sensi and Julie in our prayers. Thank you, everyone! It was an honor to lead.
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