Double the pleasure

Date: 2024-07-18 AO: the-phoenix Q: lex_luthor PAX: Kelly, Rudy, kirby, wildturkey FNGs: None COUNT: 5 WARMUP: quick set of side straddle hops, arm circles, merkins and squats THE THANG: the exercises: high knees with lateral movement, glute bridge and sit up, merkins and mtn climbers and lunges and squats the reps: did three rounds with 21 reps, 15 reps and 9 reps with the extra time 2 rounds of 10 Aussie’s, 10 Kirby squats, 5 pull ups, 10 American Hammers and 10 Carolina Drydocks We enjoyed a slight breeze which felt amazing after the extreme heat and humidity of the past few weeks. wildturkey was a man on a mission cruising through the exercises and making it look easy Kelly is back and looking strong Rudy made high knees look easy kirby made sure that the rest of us kept count of the exercises. He is also doing a great job of re-invigorating the SOB Pax MARY: ANNOUNCEMENTS: Bro Olympics on July 27th, Date Night at OMB July 27th COT: