This and that

Date: 2024-07-16 AO: the-rock Q: snowflake PAX: Horsehead, Cheese Curd, Snuka, Abba, geraldo, Tuna, Alf, Stalker, mall cop, Esquire FNGs: 1 Esquire COUNT: 11 Few guys for the prerun WARMUP: run around THE THANG: lots of back and fourth MARY: yep ANNOUNCEMENTS: none COT: welcome new guy. More effort was put into the workout vs this SB