- QIC: wingman
- Pax: @wildturkey, das_boot, firestarter, Kelly, Kirby, Rudy
Stretch but Don’t Twist
Date: 2024-07-15 AO: firestarter Q: war_eagle PAX: Rudy, kirby, das_boot, Kelly, wildturkey FNGs: None COUNT: 6
WARMUP: Warmup by Target. It was here during runner’s stretch that it was decided by the group that the intention is to stretch and not twist specific areas. THE THANG: Paula Abdul with cinder blocks behind Target. Rifle carry block to first street light for 20 curls/10 right hand on block merkins/10 left hand on block merkins.
Put block down and run to next street light for 10 v-ups. Run back and rifle carry block to next street light. We made it through about 8-10 lights with 3-4 left when YHC called it.
Carry the blocks back to the double secret hiding place then mosey to the yoga stairwell. Partner up with partners going to opposite ends of stairs. 10 supine pull ups/up the stairs/meet partner in the middle for 10 hand slap merkins/back down other stair for 10 jump squats. We got 3 rounds in and time to return to launch.
We got in darn close to 200 merkins. MARY: The v-ups. ANNOUNCEMENTS: Brolympics morning of 7/27 and then date night at OMB that evening. COT: YHC with the takeout.
WARMUP: Warmup by Target. It was here during runner’s stretch that it was decided by the group that the intention is to stretch and not twist specific areas. THE THANG: Paula Abdul with cinder blocks behind Target. Rifle carry block to first street light for 20 curls/10 right hand on block merkins/10 left hand on block merkins.
Put block down and run to next street light for 10 v-ups. Run back and rifle carry block to next street light. We made it through about 8-10 lights with 3-4 left when YHC called it.
Carry the blocks back to the double secret hiding place then mosey to the yoga stairwell. Partner up with partners going to opposite ends of stairs. 10 supine pull ups/up the stairs/meet partner in the middle for 10 hand slap merkins/back down other stair for 10 jump squats. We got 3 rounds in and time to return to launch.
We got in darn close to 200 merkins. MARY: The v-ups. ANNOUNCEMENTS: Brolympics morning of 7/27 and then date night at OMB that evening. COT: YHC with the takeout.
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