Wamrap
Date: 2024-07-10 AO: wamrap Q: Alf PAX: Alf, poptart, rachel FNGs: None COUNT: 3
WARMUP: Jog to the spot THE THANG: 3 rounds of Starfish. More reps and more exercises than usual MARY: included. ANNOUNCEMENTS: Big props to Pop Tart. All the hard work paid off for a podium finish at WAMRAP this morning, coming in 3rd place:third_place_medal:
For the record, I totally would have whooped Rachel if he wasn’t faster than me at the running and exercise parts of the workout.
Thanks to Pop Tart for the takeout.
WARMUP: Jog to the spot THE THANG: 3 rounds of Starfish. More reps and more exercises than usual MARY: included. ANNOUNCEMENTS: Big props to Pop Tart. All the hard work paid off for a podium finish at WAMRAP this morning, coming in 3rd place:third_place_medal:
For the record, I totally would have whooped Rachel if he wasn’t faster than me at the running and exercise parts of the workout.
Thanks to Pop Tart for the takeout.
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