- QIC: wingman
- Pax: @wildturkey, firestarter, Roulette, Rudy, War_Eagle
Humidity Turned up to 11…
Date: 2024-07-08 AO: firestarter Q: Point Break PAX: wildturkey, war_eagle, Rudy, Roulette FNGs: None COUNT: 5 The Thang
Slow mosey up to 131 Main for CoP.
· SSHs x 15 · Imperial Walkers x 10 · Merkins x 10 · Peter Parkers x 10 · Runner’s Stretching · Low-Slow Squats x 10
Mosey through the moisture up to the top of the Blakeney Heath hill.
WAVE 1: Triple Nickel · Run down the hill to the entrance of Blakeney Heath, Burpees x 5 · Run back up the hill, Heels-to-Heaven x 5 · Repeat 5 times
Mosey back to the shopping center and get ready to run a ladder behind the buildings.
WAVE 2: Ladder Exercise Lap · Alternating at each light post, complete the called exercises. WWII Sit-Ups followed by Heels-to-Heaven. · Complete exercise x 5 at the first light and add 5 each following light (still alternating exercises) · Example: WWIIs x 5, H2H x 5, WWIIs x 10, H2H x 10 · Do a double set of the x 15s and then begin decreasing count.
Mosey over to the yoga stairwell
WAVE 3: Stair Circuit · RD1: Calf Raises x 3 on each stair, across the level, Merkin x 5 and then back down. · RD2: Bunny Hops up the stairs, across the level, Merkins x 10 and then back down. · Mary for the six.
Mosey back to launch.
Time.
Slow mosey up to 131 Main for CoP.
· SSHs x 15 · Imperial Walkers x 10 · Merkins x 10 · Peter Parkers x 10 · Runner’s Stretching · Low-Slow Squats x 10
Mosey through the moisture up to the top of the Blakeney Heath hill.
WAVE 1: Triple Nickel · Run down the hill to the entrance of Blakeney Heath, Burpees x 5 · Run back up the hill, Heels-to-Heaven x 5 · Repeat 5 times
Mosey back to the shopping center and get ready to run a ladder behind the buildings.
WAVE 2: Ladder Exercise Lap · Alternating at each light post, complete the called exercises. WWII Sit-Ups followed by Heels-to-Heaven. · Complete exercise x 5 at the first light and add 5 each following light (still alternating exercises) · Example: WWIIs x 5, H2H x 5, WWIIs x 10, H2H x 10 · Do a double set of the x 15s and then begin decreasing count.
Mosey over to the yoga stairwell
WAVE 3: Stair Circuit · RD1: Calf Raises x 3 on each stair, across the level, Merkin x 5 and then back down. · RD2: Bunny Hops up the stairs, across the level, Merkins x 10 and then back down. · Mary for the six.
Mosey back to launch.
Time.
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