Raintree 10k

Date: 2024-07-02 AO: fast-twitch Q: Benny PAX: SportClips, flipper, Cheese Curd, Astro (Kyle Kirchhoff), Alf, ductwork, grave_dancer, wildturkey, Oona, SportClips FNGs: 1 SportClips COUNT: 9 WARMUP: None unless you count the warmup mile for some. THE THANG: Pretty simple when YHC called the Raintree 10k with Flipper bringing FNG SportClips to post. Its like brussel sprouts like Alf always says, you may not like them but they are good for you. It’s been awhile since Ductworks dumb invention has made it to Fast Twitch with cool running temperatures reminiscent of springtime. With Retread still being on IR and being told Flipper was bringing an FNG that a Fast Twitch crowd pleaser classic was chosen. It couldn’t of been that bad seeing how Oona didn’t loose her dinner like she did when Astro q’d a couple months ago. ANNOUNCEMENTS: A51 convergence on July 4th, 6 AM run and 6:15 running bootcamp launching from OP. Reach out to Retread as he’s working his way back into posting from a nasty achilles injury, we’ve all been there coming off injuries and COT: Ductwork with the takeout