2.9 miles Bootcamp.
Date: 2024-06-05 AO: the-maul Q: Franky PAX: picasso, wingman, Hippie, teddyf3, midriff, Super trooper FNGs: None COUNT: 7
WARMUP: easy mosey to HT parking lot. A few butt kicks and high knees along the way. Circle up for 15 SSH, 15 imperial walkers, 15 merkins, and dynamic stretching THE THANG: mosey to behind target and enjoying the speed bumps. First round starting with 8 merkins and working down to 1. Then repeat with 10 American hammers at each speed bump. Last round was supermans. Them moseyntonthe fountain by the office. First round was 20 dips and a lap around the building. Repeat 3 times. Second round was 20 LBCs and a trip around the building. Repeat 3 times. And last round was 20 incline merkins plus a trip around the building. Repeat 3 times. Then an easy mosey around stone crest back to the speed bumps behind Target. A few sprints between bumps. Back to launch for some Mary. 2.9 miles total. MARY: flutters, air jumpers and dolly. ANNOUNCEMENTS: we have a lunch and happy hour coming up. Happy hour is moving to OMB. We couldn’t figure it out when. Wingman will share details. COT: Lord, thank you for the strength and health and for the fellowship shared this morning with these fantastic men. We have faith in you Lord to guide us to be better men in all aspects of life! Amen.
WARMUP: easy mosey to HT parking lot. A few butt kicks and high knees along the way. Circle up for 15 SSH, 15 imperial walkers, 15 merkins, and dynamic stretching THE THANG: mosey to behind target and enjoying the speed bumps. First round starting with 8 merkins and working down to 1. Then repeat with 10 American hammers at each speed bump. Last round was supermans. Them moseyntonthe fountain by the office. First round was 20 dips and a lap around the building. Repeat 3 times. Second round was 20 LBCs and a trip around the building. Repeat 3 times. And last round was 20 incline merkins plus a trip around the building. Repeat 3 times. Then an easy mosey around stone crest back to the speed bumps behind Target. A few sprints between bumps. Back to launch for some Mary. 2.9 miles total. MARY: flutters, air jumpers and dolly. ANNOUNCEMENTS: we have a lunch and happy hour coming up. Happy hour is moving to OMB. We couldn’t figure it out when. Wingman will share details. COT: Lord, thank you for the strength and health and for the fellowship shared this morning with these fantastic men. We have faith in you Lord to guide us to be better men in all aspects of life! Amen.
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