Swift
Date: 2024-06-04 AO: run Q: frasier PAX: Cheese Curd, soft_pretzel, picasso, bratwurst, midriff, fletch, citgo, kirby, Wolverine, Gump, Teddy FNGs: None COUNT: 12
WARMUP: Light mosey followed by some bratwurst inspired stretching. THE THANG: pretty simple. Run three minutes up a hill and two minutes down. Focusing on looking up as you run uphill and maintaining effort as you run downhill. Trying to get back to the spot where you started from was the goal after the five minutes. MARY: ANNOUNCEMENTS: Hope to see the 12,guys plus more next week. We will do five minutes up four minutes down with two minutes of rest. Feel free to bring a water to drink during break. COT:
WARMUP: Light mosey followed by some bratwurst inspired stretching. THE THANG: pretty simple. Run three minutes up a hill and two minutes down. Focusing on looking up as you run uphill and maintaining effort as you run downhill. Trying to get back to the spot where you started from was the goal after the five minutes. MARY: ANNOUNCEMENTS: Hope to see the 12,guys plus more next week. We will do five minutes up four minutes down with two minutes of rest. Feel free to bring a water to drink during break. COT:
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