Operation Overlord

Date: 2024-05-23 AO: the-phoenix Q: Roulette PAX: Franky, kirby, midriff, Hippie, patent_pending, wildturkey, teddyf3, wingman, war_eagle, Hawkeye FNGs: None COUNT: 11 This work out was inspired by the Goruck’s recognition of the 80th anniversary of D-day. Operation Overlord was the codename for the invasion of Normandy by Allied forces during WWII on June 6, 1944. WARMUP: SSH, IW, Potato Pickers, Windmills… 22 was the number of the day… THE THANG: Select your coupon of choice and mosey on a tour of the beautiful Hawk Ridge/Morrison Y campus.. First stop just past the firehouse. 22x Overhead Coupon presses 22x American Hammers 22x Mountain Climbers There would be four rounds of these movements, with additional stops at the Y Pagoda, Track & Pavilion to get to a total rep count of 88 per movement. MARY: Just enough time for one round of flutters before the bell. ANNOUNCEMENTS: SOB/A51 Convergence at Calvary Church on Monday May 27 @0700, there will be Run and Bootcamp options… If you are into rucking there is a Brew Ruck on Saturday May 25 @1100 details in the rucking channel COT: midriff shared some difficulties he’s facing in his professional career, the PAX did our best to offer advice based on our experience. YHC really appreciated the strong turn out to the-phoenix today, the best thing I heard during the mubblechatter was that F3 isn’t about making you a stronger man, it’s about making you a better man. I love that and I’m here for it. Until next time, SYITG.