Date: 2024-05-22 AO: _area-51 Q: Point Break PAX: lorax, Erin Brokavich, Circuit City, Floor Slapper, Limey FNGs: None COUNT: 6 The Thang
Mosey our way around to the turf semi-circle for our warm up.
CoP upon arrival at the semi-circle: · SSH x 15 · Imperial Walkers x 15 · Mountain Climbers x 15 · Runner’s Stretch · LSS x 15
Mosey to the side parking lot and partner up.
WAVE 1: Dora 1-2-3 (Partner Up) · P1 runs a lap, P2 Does exercise until P1 returns. Flapjack. · Exercises completed: o Merkins x 100 o LBCs x 200 o Monkey Humpers x 300
Mosey over to the avenue of trees.
WAVE 2: BOMBS · BOMBS down the avenue. Down and back if the mood suits. o B – Burpees x 5 o O – Outlaws (Right x10, Left x10) o M –Merkins x 15 o B – Big Boy Sit-Ups x 20 o S – Squats x 25
Mosey back to Launch Point
Called time and COT.
About the author