Rinse and Reuse

Date: 2024-05-20 AO: swole Q: flipper PAX: voodoo, Uncle Leo, Cheese Curd, flipper FNGs: None COUNT: 4 Welcome site FNG CheeseCurd who decided Bells are worth doing, but brought sandbags too. Unfortunately for him the sand never left the ground today #cobains. Today’s playlist was a series of covers, songs from some of YHC’s favorite bands but written by other artists. Today’s weinke had a similar theme, using bits and pieces of other peoples work, but with a bit of YHC’s personal flavor and flair to make it special.
WARMUP: SSH, IW, Swings, Cleans, arm circles, scarecrows, prying squat THE THANG: Voodoo Complex X 1,2,3 Porpoise Complex, first single rep, then double rep, then single rep w/ double merkins Clean and Park EMOM for 10 minutes L&L – lawnmowers and lunges X 5 each side for 3 sets MARY: boat canoe, Flute Bridge, Elbow Plank ANNOUNCEMENTS: brew ruck, beer mile, savage race COT: YHC took us out