- QIC: wingman
- Pax: @wildturkey, grasshopper, Gullah, Insomniac, Kilowatt, Lois, mountain-goat, Pele, Retread, Roulette, Sledge, slim_fast, Spammer
ArboView
Date: 2024-05-17 AO: mountain-goat Q: retread PAX: retread, slim_fast, Insomniac, Roulette, Pele, wildturkey, sledge, lois, grasshopper, kilowatt, Spammer, gullah FNGs: None COUNT: 12
WARMUP: 1.1 miles from SCMS to Arboretum View followed by dynamic stretching. THE THANG: 3 trips around the 0.83 mile Arboretum View lap segment before heading back to launch. ANNOUNCEMENTS: Brew Ruck, Brew Run, Memorial Day Convergence at Calvary with boot camp and running options. COT: SlimFast led COT, prayers for Sledge and his family.
WARMUP: 1.1 miles from SCMS to Arboretum View followed by dynamic stretching. THE THANG: 3 trips around the 0.83 mile Arboretum View lap segment before heading back to launch. ANNOUNCEMENTS: Brew Ruck, Brew Run, Memorial Day Convergence at Calvary with boot camp and running options. COT: SlimFast led COT, prayers for Sledge and his family.
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