Bridge Run
Date: 2024-05-14 AO: swift Q: bratwurst PAX: frasier, citgo, soft_pretzel, Gump, midriff, picasso FNGs: None COUNT: 7 WARMUP in the light mist for 1.25mi. Dynamic exercises on the bridge over Hwy521 while laying down cones.
THE THANG: 200m at 1mi race pace goal. 1:00 recovery on the walk or light jog. Repeat for a total of 12.
At some point, the rain got a little harder, but it was falling just light enough to be only a tad annoying and just the right amount of cooling. Never too heavy.
Long route home doing some more exploring on Upper Ave and Ballantyne Backyard that also involved a parking deck and staircase. It was getting a little too sketchy for some, but we were all worried about being late to COT. We turned in at COT right as Bagpipers were breaking the COT to get dry. Swift + Kirby did another COT.
ANNOUNCEMENTS: Memorial Day convergence at Calvary with bootcamp and Run options.
NEXT WEEK: Swift is converging with Waxhaw Express at Cuthbertson campus in Waxhaw at 0515 start time for the Mile Time Trial. Will preblast parking location.
THE THANG: 200m at 1mi race pace goal. 1:00 recovery on the walk or light jog. Repeat for a total of 12.
At some point, the rain got a little harder, but it was falling just light enough to be only a tad annoying and just the right amount of cooling. Never too heavy.
Long route home doing some more exploring on Upper Ave and Ballantyne Backyard that also involved a parking deck and staircase. It was getting a little too sketchy for some, but we were all worried about being late to COT. We turned in at COT right as Bagpipers were breaking the COT to get dry. Swift + Kirby did another COT.
ANNOUNCEMENTS: Memorial Day convergence at Calvary with bootcamp and Run options.
NEXT WEEK: Swift is converging with Waxhaw Express at Cuthbertson campus in Waxhaw at 0515 start time for the Mile Time Trial. Will preblast parking location.
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