Murph with a WAMRAP Twist

Date: 2024-05-08 AO: wamrap Q: rachel PAX: Alf, O’Tannenbaum, Cottonmouth, turkey_leg, rachel FNGs: None COUNT: 5 Did Murph exercises with a little WAMRAP flair thrown in. At the playground to 5 pull-ups, 10 Merkins and 15 squats. Run to the other side of the block for increasing burpees starting at 5 and 20 Freddy Mercury. Repeat until time. Most got 9 or 10 rounds in. Great work gentleman.