The Best Way to Enhance (Ruin?) Classic Rock

Date: 2024-05-04 AO: olympus Q: Krzyzewski PAX: ickey_shuffle, The Worm, MARTA FNGs: None COUNT: 4 Under the backdrop of a dark cloud cover, a quartet of pax took to the pavement this morning with bells in tow. An odd assortment of pain greeted the pax in a twisted mash-up of exercises from the weinke’s of prior weeks. Nevertheless, the pax persevered. Grips were smoked and forearms were aflame, but solid mumblechatter ameliorated the physical sting. The mental torture of Eminem’s “Sing for the Moment” however could only be abated by a glorious Ickey rant. Solid, but small crew this AM. Let’s get into the recap… WARMUP: 10x swings, prying squats, 1x Voodoo complex (e/s), 10x goblet squats, 8x slingshots (e/w) THE THANG: 1) Press Inverted Pyramid (5 sets) – L (3x), R (3x), L (2x), R (2x), L (1x), R (1x) 2) Snatch Test Pop Quiz (5 sets) [We broke up the sets to 5x/5x towards the end, but still got in the full 100] – L (10x) – R (10x) 3) Forearm Gassers (4 sets) – Farmer’s carries (90 sec.) 4) Goblet/Merkin Ladder (3 revolutions) – Goblet squat (8x) [Decrease 2x each time] – Merkins (4x) [Increase 2x each time] 5) Hinge Circuit EMOM – Sumo DL (10x) – SLDL (5x e/s) – Heavy swings (10x) – Sumo DL (10x) MARY: Joined forces with The Rock and an outsized yeti of a man led us in glutebridges, canoes, and LBCs ANNOUNCEMENTS: – Brew Ruck (5/25), Savage Rack (June-ish?), Blood Drive (June) COT: Hoover took us out in the COT