I think we got enough miles

Date: 2024-05-03 AO: the-brave Q: Franky PAX: frasier, fire_hazard, picasso, teddyf3, kirby, midriff FNGs: None COUNT: 7
WARMUP: short run then 20 SSHs, windmills, and some dynamic stretching. THE THANG: running the 4 mile loop and stopping at a few stations for merkins, American hammers, Supermans, etc. last mile flag carrier with 5 second sprints. Crowd pleaser for sure. Mumble chatter stopped. MARY: no show ANNOUNCEMENTS: I forgot COT: